Think about counselling to help with relationship concerns
Counselling and Psychotherapy: What is it and what kind of therapist do I need to find for my particular issue?
Do I really need Therapy?
It is best not to get puzzled regarding the difference between these 2 ways of referring to a therapist. Assuming that you are browsing for assistance on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their credentials, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship simply because this is in essence what it is. All psychotherapists receive training in learning how to listen to an individual as they speak about a specific quandary or emotions they are having and to ask questions which may likely stimulate a helpful exploration of something that has developed into a challenge.
What type of counseling do I need for my difficulty?
There are many different types of therapy models available, that it can be totally baffling to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to know that much research now explains that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you feel you can connect.
How do I select a therapist?
It is a really good strategy to see around 3 people when you are looking for a counselor and to see just how you feel when you sit and talk with each other. Many psychotherapists will offer a free initial chat on the phone click to investigate or in person, so you may discover that 20-30 minutes is more than enough time to explore whether you sense a connection.
How can I make sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to build a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being assertive with work colleagues. L listens closely carefully to J and since he doesn't seem to supply her any
immediate strategies or to say much, she believes that he can not really help her and that he is not actually interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of interacting with an older male, an individual who represents the sort of age her very own dad would be. J could make a decision to seek out a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She could learn to connect well with L and this in turn may even start to Website help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little apprehensive?
These are just a few ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be site here very useful if you can bear to mention this at your upcoming session. You may well be very dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this anxiety. It is crucial to remember that therapeutic training concentrates upon issues including problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of it may detrimentally influence your capacity to connect effectively to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK